4 Different Types of Therapies and How to Choose the Best One for Yourself

 The most crucial and difficult decision to make is whether to go for therapy or not. If you have clicked on this article then congratulations, because that was the hardest part. Oftentimes people suffering from anxiety disorders or other mental health problems firstly don’t recognize there is a problem and if they do, they don’t know the right direction to go. So, if you’re one of those lucky people to get on the right track then let's further ease your path and guide you towards the best therapy for you according to your needs. I know there are a dozen therapies and therapists out there like magnetic therapy for depression etc but when you need a listening ear finding a therapist is the last thing you want.

When it comes to choosing therapies, it’s hardly the case that one size fits all. Every person is different, having different problems and at different levels of anxiety so choosing the best therapy is absolutely essential. Some therapies are quite standard and can be used for multiple mental health problems but some therapies are specifically designed to work in a way that addresses special situations and deep seeded problems. It’s also essential that your therapist is well-versed about your specific problems so that you both have a great repo and together work on treating the problem and get the best anxiety disorder treatment. The therapist will design the session for you according to your mental health requirements.

In order to choose the best therapy for yourself it's essential that you are knowledgeable about the various kinds of therapies available out there. In this article, we have tried to give you a good idea about the 5 top therapies used in magnetic therapy for depression and anxiety disorder treatment.

1.  Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral therapy is short-term therapy that works on people who deal with negative and distressing thoughts which leads to certain behaviours. CBT works by focusing on the behavioral changes that have been caused by false thoughts and trying to decipher the reasons behind these thoughts. These thoughts can stem from something that has happened to you in the past or any other traumatic memory. Sometimes it's difficult to differentiate whether the negative thoughts are causing the distress or is it behaviour of the person that’s more traumatizing.

CBT therapy helps in understanding these patterns that lead to one another. Once your therapist identifies the origin of the distress, he/she can help by developing a coping mechanism that’ll help combat the thoughts and also give the power to abstain from behaviours that cause emotional harm. There are many subtypes of CBT as well like Aversion therapy. It’s also very effective therapy for depression and anxiety when combined with magnetic therapy for depression and anxiety disorder treatment.

2.  Psychodynamic Therapy

Psychodynamic therapy is progressed or developed from psychoanalysis, which is a deep study of one’s subconscious and conscious mind. In this therapy the therapist will help the sufferer to identify the main causes of the distress by talking about anything on the mind. The talking uncovers patterns, behaviours and thought processes that are contributing to stress. The therapist will also ask questions about your childhood, dreams or fantasies to get an in-depth view of your mind. The therapist will also see if some relationships are contributing to the anguish and help you in understanding the subconscious connection with actions.

Psychodynamic therapy is a long-term therapy as compared to CBT but people still continue to feel better even after the therapy ends as they’re now capable of identifying the problem themselves. Psychodynamic therapy is also good for eating disorders, depression, anxiety, somatic symptoms, substance abuse and a variety of other problems.

3.   Humanistic Therapy

Humanistic therapy is basically about gaining a perspective about the patients’ view of the world and how these views affect the everyday choices made by the patient, especially those choices that lead to suffering. This therapy works on the lines that the patient is the best person to understand their own experiences, needs and encourages them to determine their goals in life, come to terms with their own selves and accept themselves as is. This therapy is slightly different from other therapies as its main focus is on details of the daily routine. The therapist will encourage the person to lead a fulfilling, wholesome, happy and good life by being true to yourself. The therapy mainly focuses on unconditional positivity and reassurance.

During the course of this therapy the person will do the most work and the therapist will intervene only when the patient needs comfort and inspiration. Humanistic therapy is also a broad term that has many sub-types like Existential, Person-centred and Gestalt therapies. This therapy is great for people who have depression, relationship issues, self-esteem issues, feel they are worthless or even people suffering from chronic diseases can get help from this therapy.

4.  Psychoanalysis

This therapy is a deep study of the conscious and subconscious mind. This is the first therapy that comes to the mind of the people who know very less about the range of therapies available. People who have been taking therapies for a long time can benefit from this therapy to understand the origin of their thoughts and actions. This therapy is usually for patients suffering from major mental health issues like obsessions, compulsions, phobias and chronic depression. The therapist will deeply study the mind of the person, investigate the root causes of distress and work on ways to eliminate them. This therapy can very effectively bring the deep-rooted problems to the surface so that the therapist can study them and resolve them with efficacy.

Choose the Right Therapy for Yourself

It’s very important that you choose the best therapy for your problem so that you get the desired results in less time. Make sure you tell your therapist what you want from the therapy, what goals you want to achieve and what are the most disturbing things that you want to eliminate.